Can our local teams earn their place in the 2020 Tokyo Olympics? And will South Africa’s women’s team claim their seventh title?

Take your taste buds on a tour of Japan

And drink in the sunset and view (and a cocktail)

Get your creative fix with an intimate collection of works and a chance to talk with up-and-coming artists

Yoga, meditation and rosé on tap at this Women’s Day brunch in Milnerton

A free audio exhibition exploring fantasy islands, suits that give you a different identity and channeling messages from entities that cannot speak.

With music by Cyndi Lauper, several Tonys and a Laurence Olivier Award

Sample some fine wines and meet the makers behind your favourite tipple

Hiking, biking, canopy tours and luxury glamping just 50 minutes outside of Cape Town

And Cafe Paradiso has a weekend seafood platter special for two

A family game drive with a difference at Vredenheim

The chance to see ocean and bird life at sunrise and get to work on time

Grub & Vine’s #VineNight hosts a different wine farm

Gourmet burgers and steak, as well as cocktails, are now on the menu at this all-day cafe in Sea Point

A bakery and bistro experience at one of the most beautiful winelands wedding venues, now with a deli in Franschhoek

Fill up your plate and tuck into a tasty lunch spread every Wednesday and Thursday: From pasta and salads to roast and veggies

Throw a party unlike any other at the Mother City’s underwater wonderland

Share the experience at Cape Town Comedy Club in the Waterfront’s Pumphouse every Wednesday and enjoy local food, drinks and top-notch comedy

Bring the kids along to experience the Duck Parade

Embrace your inner yogi outdoors

Get sushi and noodle specials three days a week

Book via Whatsapp: Workday-perfect nail treatments with free rinse and discounts on all waxes every Wednesday

Whales, dolphins, penguins, cape fur seals and mola mola (sunfish), an awesome boat trip and exclusive 10% off with Cape Town Magazine

Wednesdays only: Gorgeous vintage cocktail dresses to realistic historical costumes for rent from Emmy-nominated designers’ workshop

Warm at the fireplace inside or sip Corona on the Sunset Deck in shorts and slops (while the kids are occupied making their own pizza) on Sea Point’s hidden sea view spot

Loved by locals, House of H now does delicious new lunch specials – from boerie rolls and ice cream to chicken vetkoek – every Wednesday for just R50

Made fresh right in front of you, with your choice of sauces and toppings – this is one dinner special you don’t want to miss

Your midweek escape just got a whole lot better with the 2-for-1 Wednesday whisky special at Beluga