Trail Run To Health, Balance And Purpose No Matter The Obstacles

CapeTownMagazine.com

Trail Run To Health, Balance And Purpose No Matter The ...

Unwrapping Cape Town with you.
Also engage with our other channels
to find something you don't want to miss.
 
www.capetownmagazine.com/subscribe
CapeTownMag
CapeTownMagazine.com
capetownmag

Trail Run To Health, Balance And Purpose No Matter The Obstacles

Set goals, reach dreams and improve your health and wellness in the breathtaking winelands

Engage all your senses to conquer an adventurous trail while taking in the breathtaking winelands landscape. Anyone can join the 5 or 10km trail run with or without obstacles at the Lifestyle Challenge at DÁria Wine Estate on Sunday 2 June 2019. Bring your hydration pack – rain or shine – the challenge is on!

FOR ALL AGES
The event organisers believe that family participation is important and they’ve had various age groups attending the events. Children as young as three to 80-year-old grandparents have mastered the route with the assistance from family, friends and crew and encouragement from participants. The event is open to all ages, but children under the age of 13 years must be accompanied by an adult.

CHOOSE YOUR OWN ADVENTURE
The Lifestyle Challenge trail run gives you a choice between a route with or without obstacles. If you do the obstacle course route, but aren’t comfortable with a specific obstacle, there are alternative exercises you can do. For example, if you choose not to do the cargo net, you can do 30 star jumps instead.

OBSTACLES AND ALTERNATIVES

  • Hill chase – running up hill
  • Tyre shuffle – running over tyres
  • Up and over – climbing over and under beams
  • Lava poles – balancing from individual poles
  • Tyre run – running with tyre from one point to another
  • Parallel bars or 30 x push – walking holding onto bar
  • Monkey bars or 40 x Mountain climbers – moving from one bar to the next in air
  • Cargo net or 20 x jumping jacks – climbing over obstacles with a net from one side to the next
  • Log Carry – carrying of a log from one point to another
  • Lunges – single weight body exercise
  • Crab walk along parallel bars – walking sideways across a bar
  • Swing balance beam
  • Triceps bridge dips x 30 – working out triceps while dipping
  • Balance beams – balancing on beams

PROGRAMME FOR THE DAY

  • 6:30am–7:15am: Registration (no registration after 8am), late entries cost R30 extra.
  • 7:15am: Race briefing
  • 7:30am: 10km race starts
  • 8:00am: 5km race starts
  • 9:15am/9:30am: Prizegiving starts

TIMED EVENT
The timing for this event is done by LiveTime. You can either rent a timing chip armband for the duration of the run for R10 or purchase an armband for R50. This can be done directly and on the day or online. Timing is compulsory for all participants for record and prize-giving purposes.

REFRESHMENTS
Mobile Coffee Café will be there supplying beverages and the On The Roll Coffee Bar will be serving breakfast buns, wraps and muffins.

ATTENDING THE LIFESTYLE CHALLENGE
The trail run without obstacles costs R120 for 5km and R150 for 10km. The trail run with an obstacle twist costs R150 for 5km and R180 for 10km. For children 12 and under, it costs R50. You can register online.

LINE-UP OF UPCOMING EVENTS AND GIVING BACK
Lifestyle Challenge is involved in the community and is currently assisting local schools in a campaign against child abuse. The Junior Campus and Junior Campus Private Schools are hosting a 5 and 10km walk/run against child abuse on Saturday 8 June, which will be held at Middelvlei. All funds raised will be donated to Alta Du Toit School.

  • 2 June: D'Aria
  • 8 June: Middelvlei
  • 11 August: D'Aria
  • 15 September: Bellevue
  • 13 October: D'Aria
  • 1 December: D'Aria

---

Keep them entertained with things to do for teens, kids and cheap and free things to do with kids.

Explore our section on lifestyle, discover fun ways to keep fit, and see the great outdoors on these trails for hiking.

---

Supercharge your event? Our Events Support Programme gets results. Contact support@capetownmagazine.com or +27 (0)21 422 2444.

Use our events section for an up-to-date overview of what’s happening in the city, ‘burbs and dorpies. Join our newsletter and get quick access on the go by adding us to your mobile home screen for the ultimate guide to discoveries in Cape Town.

Follow and like us on TwitterFacebookLinkedInInstagramPinterest for updates.

Events In Kaapstad
Juni 2019
ZON MAA DIN WOE DON VRY ZAT
1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30

sounding_the_voidDiscover the Art of Listening At A ...

A free audio exhibition exploring fantasy islands, suits that give you a different ...

Basic Photography WorkshopBoost Your Instagram Skills

Learn basic photography skills at a venue with lots of photo opportunities

Kinky BootsSmash-Hit Kinky Boots Now On At The ...

With music by Cyndi Lauper, several Tonys and a Laurence Olivier Award

onomo_2019_4There’s a New Dinner Special Every ...

From butter chicken curry to beef bobotie: Something fresh, Monday to Sunday

sea kayaking participantsPost-Work Monday Kayak to Revitalise ...

The chance to see marine wildlife and spectacular ocean and mountain views as the sun ...

sgtpepper6Host Your Party (Plus Live Music) On A ...

Bring up to 150 people: Just pay for your food and drinks – the venue (and everything ...

Moyo_Eden2Monday Special: Double Your Burgers ...

Half-price burger special at Moyo Eden on The Bay – psst … it comes with this awesome ...

2 4 1 hqHQ: Not Such a Blue Monday After All

HQ’s #2FOR1Monday: Live acoustic music and two Salad, Steak and Chips set menus for the ...

whale wine and wors wine flies logoWhale, Wine and Wors Tours with Wine ...

Hop aboard a fun-filled minibus and explore the hidden gems of the Western Cape

OX boat rides 110% Off: See The Marine Big 5 on an ...

Whales, dolphins, penguins, cape fur seals and mola mola (sunfish), an awesome boat trip ...

danielasSample Daniela's Exotic Macarons For ...

Salted caramel, purple surprise, ginger sesame, cinnamon milk tart and 20 more Parisian ...

Vergenoegd_duckrun1Cheer On The Ducks At Vergenoegd Löw

Bring the kids along to experience the Duck Parade

house_of_hBig Ass Ribs Special At House Of H

Get 2X800g of Cape Town’s most legendary tender, juicy ribs (with salad and chips) on ...

house of hHalf Kilo Steak Night At House Of H

Plus rooftop shenanigans from Wednesday to Saturday

WeerStage lopen in Zuid-AfrikaReistipsTuinrouteBlogs uit Zuid-Afrika

Iedereen die Kaapstad de mooiste stad ter wereld vindt: klik LIKE!