Cape Spritz is Cape Town’s iconic drink + 3 places to try it
Revive your fitness at this winter trail and yoga retreat
Find zen and learn about nutritious food to help you keep your body in top shape
If you’re anything like us, you’ve been slacking on that treadmill at the gym, it’s winter so who cares right? Well it’s not going to be winter much longer, and you need to make inroads on that summer body. So, why don’t you take this chance to collect your zen and revive your fitness at the Greyton Trail & Yoga weekend retreat with Off The Couch Co. and Greyton EcoLodge.
Happening on 19 July, it’s a weekend loaded with activities that will get you outdoors, exploring, meeting new people, and enjoying nutritious food.
You’re able to choose an activity that tickles your fancy. There’ll be short and long trail run options and yoga sessions, talks on running and nutrition, superfood cooking demos, and an opportunity to explore other activities in and around Greyton (you’ll have to pay extra for these). R50 from each ticket will go to the Greyton Farm Animal Sanctuary.
Activities of the weekend include (but are not limited to)
4.5km Trail Run
Long Trial Run - 14km
Short Trail Run - 5km
Motivational talks and cooking demos
Hot chocolate by the fire
Healthy Cooking Demos
Farm Animal Sanctuary Visit
Donkey Sanctuary Visit
VENUE AND ACCOMMODATION
The Greyton EcoLodge is a lodge placed at the foothills of Riviersonderend Mountains. It has two sets of rooms, twin/double rooms and dorm rooms. Twin/double rooms have twin/double beds for sharing, while dorm rooms have single beds.
Bathrooms are available as shared spaces. There are camping options available but people who wish to make use of this option must bring their own tent, mattress and bedding.
FOOD AND DRINKS
There will be food and drinks available for the entire duration of this weekend adventure. All food will be plant-based, nutritious and inclusive of all dietary requirements. The South African Vegan Cookbook author, Leozette Roode is in charge of the menu. There’ll also be a variety of non-alcoholic drinks that will be provided but attendees are encouraged to bring additional drinks of their own.
HOW TO GET TICKETS
Book your spot now before it’s too late. R1,400 is inclusive of all meals, activities, and accommodation. Head on over to quicket: https://qkt.io/eMLq7A to book your ticket today.
Keep the momentum going with this post-work kayaking adventure and a chance to bask in magnificent views
Speaking of awesome views, you don’t want to miss the spectacular view of Eden At The Bay, what’s more is you can double up on burgers every Monday
Or if you’re a big party person, collect 150 of your friends and head on over to Sgt Pepper on any Monday of your choice for a free party, all you have to do is pay for the food and drinks
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