Kick off Friday with a gentle, scenic run + coffee special

CapeTownMagazine.com

Kick off Friday with a gentle, scenic run + coffee special

For Moments of Joy
Unwrapping Cape Town with you.
Un-clicking the clique-iness
 
+27(0)72 350 2062
Cape Town & Surrounds
www.capetownmagazine.com/subscribe
excitement@capetownmagazine.com
CapeTownMag
CapeTownMagazine.com
CapeTownMag

Kick off Friday with a gentle, scenic run + coffee special

Join The Harvest Friday Run Club in Newlands or Muizenberg

Last updated: Monday, 23 May 2022

Tired of the same old exercise routine? Join The Harvest Friday Run Club. Whether you’re in the mood for a tranquil suburb run or a seaside jog, you can show up at either the Newlands or Muizenberg branch every Friday morning for a 5km loop. Bring your furry friends as well and enjoy a discounted cup of coffee afterwards.


Working adults, kiddies and furry family members are welcome to join. Image: Harvest Café Muizenberg

SKIP THE GYM AND JOIN THIS RUN

It’s never too late to start a New Year's resolution. Starting at 7am or 6.30am, the gentle 5km loop ticks off your daily gym session before your busy working day even begins. You don't have to be a gym bunny to fit in with this group, all fitness levels are welcome. If that doesn’t sound convincing, enjoy a discounted cup of delicious coffee from Harvest Café & Deli. Plus, if you buy a Harvest eco-cup, you get a special discount on every coffee order.


Enjoy a R20 coffee and meet new people in the cozy, coastal themed café  Image: Harvest Café & Deli

RUN THROUGH A SUBURB OR SEASIDE ROUTE

Start your run from either the Muizenburg or Newlands café. This weekly running group is the perfect opportunity to get some fresh air, stretch the legs and check out the neighbourhood. 


Harvest Café & Deli in Muizenberg is located on a vibey street near the beach, popular for surfers and coffee lovers. Image: Harvest Café & Deli

Explore tranquil Newlands, running past historic houses shaded underneath Table Mountain. Or for a sea view, begin at Harvest in Muizenberg to St James and back.


Watch the surf as you run along the coastline. Image: Harvest Café & Deli

INVITE YOUR FAMILY (DOGS, TOO)

Everyone and anyone is welcome to join. The route is gentle enough for kids and your dogs, too. Run at your own pace: Set yourself a weekly challenge or just take it slow and enjoy the fresh, crisp morning air. 


Caption: Join the running club family, socialize and meet new people every week. Image: Harvest Café & Deli

WHEN + WHERE TO GO 

Muizenberg outlet:
The Harvest Friday Run Club starts: Every Friday from 7am
Harvest Café & Deli is open: Monday to Saturday, 7am-4pm and Sunday, 7am-1pm
Find it: Harvest Café | 4 York road | Muizenberg

Newlands outlet:
The Harvest Friday Run Club starts: Every Friday from 6:30am
Harvest Café & Deli is open: Monday to Saturday, 7am-4pm and Sunday, 7am-1pm
Find it: Harvest Café | 34 Dean Street | Newlands 

Contact them on: 071 017 5665, info@harvestcafe.co.za, Instagram: @harvestcafect__  

-

By Sarah Jarvis

---

CHECK OUT MORE OUTDOOR ACTIVITIES

Check out some more running routes in Cape Town.

Set you or your team up for success and hire personal trainer. 

Explore more fun and unusual ways to keep fit in Cape Town.

Plan your weekend with one of these 7+ things to do this weekend.

---

Loved discovering this? Make sure you get our popular weekly newsletter. Follow and like us on Twitter ❤ Facebook ❤ LinkedIn ❤ Instagram ❤ Pinterest for updates. 

Events In Kaapstad
December 2022
ZON MAA DIN WOE DON VRY ZAT
1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31

Mountain MarketAffordable healthy food at this city ...

Organic fruit and veg, smoothie bowls + small-scale clothes

Char'd Grill tasting traysSpirit tastings and unique cuts at this ...

Bring out your inner mad scientist: experiment with unique spirits + meat cuts

Pear Tree cocktailsHolistic food + drink at this healthy ...

Sit under the trees and enjoy kombucha cocktails, vegan dishes + a sea view

Ficks 8 things you didn’t know about this ...

Boozy milkshakes, pinchos, wildlife watching + more

Pear Tree HermanusUnconventional vegan dishes at this ...

From tofu tostadas and kombucha cocktails to MasterChef-level desserts

Dutchies Summer LoungeThe best beach day at this summer lounge

Boozy milkshakes, flammkuchen, sushi + more at Dutchies Summer Lounge

Milk on the Beach5 reasons to visit this beach-side ...

Never-ending summer of waffles, hotdogs, cocktails...

Waffle Shack by Milk on the BeachOur team’s top picks at the Waffle ...

Beach-side eatery is perfect for kids, adults and dogs alike

Misfits brunchTapas-style brunch in a pretty city ...

Start the weekend right with a stylish brunch that won’t break the budget

Drumstruck performersDrumstruck at Silvermist! African drum ...

Drumstruck is back from Broadway and playing for a limited run in Cape Town

Picnic in the parkPicnic in the Parks, fun workshops for ...

Book a picnic basket, get it delivered to the park + do interactive workshops

Distiller's UnionMake your unique brand of gin

At Distiller’s Union you get to also pick the flavour, colour + do a beer tasting with ...

Bar KeeperBar Keeper is open on Sundays till ...

Order 1 bottle to many cases online or in store, get it delivered same day, cold

Sweet River Brewery ingredientsBook out this distillery for your next ...

Make your own at Distillers Union + get beer and pizza at Sweet River Brewery

Bombay BrasserieBombay Brasserie offers sumptuous ...

Taste 7 unique dishes (+ a surprise) at Taj Cape Town’s signature eatery

The Purple WindmillWeekend market that has it all

Craft beer, kids playpark, aqua golf, target shooting, donkeys and more

Black Elephant Vintners music and wine pairingEver imagined a rock ‘n roll ...

Silent disco, wine barrel tables + rock star murals at Black Elephant Vintners

Blue Train ParkKids Party Idea: Take a ride on the ...

BOOK Now and let the outdoor adventure begin!

Breathwork Africa foundation3+ ways to get your breath back and ...

Classes, courses, retreats on conscious breathing run by the trainers leading the global ...

The Galileo open air cinemaThe Galileo Open Air Cinema in the Cape ...

The Galileo screens at a different wine farm every Saturday. See schedule

Strolla RestaurantGet Irie On The Sunset Deck At Strolla ...

Weekend sunsets at Strolla mean live DJs and reggae (Rivertones)

Honeybee Heroes Be a beekeeper for a day at Honeybee ...

Adopt a hive, learn about bees, take a beekeeping course, buy honey

Klein Roosboom tasting caveTaste wine in a cave

Boutique winery with 6 six cosy tasting nooks. Plus platters, picnics + trails

WeerStage lopen in Zuid-AfrikaReistipsTuinrouteBlogs uit Zuid-Afrika