Kick off Friday with a gentle, scenic run + coffee special

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Kick off Friday with a gentle, scenic run + coffee special

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Kick off Friday with a gentle, scenic run + coffee special

Join The Harvest Friday Run Club in Newlands or Muizenberg

Last updated: Monday, 23 May 2022

Tired of the same old exercise routine? Join The Harvest Friday Run Club. Whether you’re in the mood for a tranquil suburb run or a seaside jog, you can show up at either the Newlands or Muizenberg branch every Friday morning for a 5km loop. Bring your furry friends as well and enjoy a discounted cup of coffee afterwards.


Working adults, kiddies and furry family members are welcome to join. Image: Harvest Café Muizenberg

SKIP THE GYM AND JOIN THIS RUN

It’s never too late to start a New Year's resolution. Starting at 7am or 6.30am, the gentle 5km loop ticks off your daily gym session before your busy working day even begins. You don't have to be a gym bunny to fit in with this group, all fitness levels are welcome. If that doesn’t sound convincing, enjoy a discounted cup of delicious coffee from Harvest Café & Deli. Plus, if you buy a Harvest eco-cup, you get a special discount on every coffee order.


Enjoy a R20 coffee and meet new people in the cozy, coastal themed café  Image: Harvest Café & Deli

RUN THROUGH A SUBURB OR SEASIDE ROUTE

Start your run from either the Muizenburg or Newlands café. This weekly running group is the perfect opportunity to get some fresh air, stretch the legs and check out the neighbourhood. 


Harvest Café & Deli in Muizenberg is located on a vibey street near the beach, popular for surfers and coffee lovers. Image: Harvest Café & Deli

Explore tranquil Newlands, running past historic houses shaded underneath Table Mountain. Or for a sea view, begin at Harvest in Muizenberg to St James and back.


Watch the surf as you run along the coastline. Image: Harvest Café & Deli

INVITE YOUR FAMILY (DOGS, TOO)

Everyone and anyone is welcome to join. The route is gentle enough for kids and your dogs, too. Run at your own pace: Set yourself a weekly challenge or just take it slow and enjoy the fresh, crisp morning air. 


Caption: Join the running club family, socialize and meet new people every week. Image: Harvest Café & Deli

WHEN + WHERE TO GO 

Muizenberg outlet:
The Harvest Friday Run Club starts: Every Friday from 7am
Harvest Café & Deli is open: Monday to Saturday, 7am-4pm and Sunday, 7am-1pm
Find it: Harvest Café | 4 York road | Muizenberg

Newlands outlet:
The Harvest Friday Run Club starts: Every Friday from 6:30am
Harvest Café & Deli is open: Monday to Saturday, 7am-4pm and Sunday, 7am-1pm
Find it: Harvest Café | 34 Dean Street | Newlands 

Contact them on: 071 017 5665, info@harvestcafe.co.za, Instagram: @harvestcafect__  

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By Sarah Jarvis

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CHECK OUT MORE OUTDOOR ACTIVITIES

Check out some more running routes in Cape Town.

Set you or your team up for success and hire personal trainer. 

Explore more fun and unusual ways to keep fit in Cape Town.

Plan your weekend with one of these 7+ things to do this weekend.

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