Get Moving in Functional Training Class

Functional Performance Lab

Get Moving in Functional Training Class

+27 (0)79 133 4703
Unit 006 & 007 | Portswood Square | V&A Waterfront
FunctionalPerformanceLab.co.za
info@functionalperformancelab.co.za
FunctionalPerformanceLabSA
FunctionalPerformanceLab_SA

Get Moving in Functional Training Class

Improve your fitness, strength and overall functionality with the Functional Performance Lab team

Functional Performance Lab’s signature functional training classes take place every Tuesday and Thursday from 5:30pm until 6:30pm. They consist of a combination of kickboxing drills and integrated movement training. It’s ideal for general fitness, weight loss and for improving functional strength, speed and mobility. Suitable for anyone.

At FPL, they provide supervised tailored workouts using their unconventional, but effective training methods to help you achieve your fitness goals. Unlike your average gym, they view the body as an integrated unit, where different parts of the body need to work together in order to function correctly. Their goal is not only to make you perform and look better, but to improve your health, make you feel better, move better and remain pain-free in the long run.

Whether you’re a professional athlete, want to improve your fitness, or want to get rid of your daily niggles, you’ll be in good hands at Functional Performance Lab.

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Have a look at these wellness options in Cape Town, yoga studios as well as other fun ways to stay fit.  


Climb on the health bandwagon and check out these healthy eateries and vegetarian restaurants.

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Events In Kaapstad
November 2019
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Kirstenbosch Christmas CarolsChristmas Carol Singalong At ...

Tis the season for carols...

scout_smart_ideas_nerf_battleA Children’s Activity That They Will ...

There’s a range of games, from strategic to free play

african_relish_2019An Affordable Summer Food Adventure In ...

2 two nights accommodations, a half-day cooking course with lunch or dinner, and a recipe ...

extrablattWholesome Buffet Breakfast And Sunday ...

Hot food, cold food. Saturdays, Sundays, and public holidays

cape_point_challengeElite Level Surf Ski Paddlers Race A ...

Find out if you can qualify to enter, and where you can watch and cheer from.

capegate-summer-splashWater Slides, Surf Simulators and ...

Plus sand building, kite making and water wars on Saturdays

aroundaboutnew3Season Specials And More With ...

From R200 vouchers and free upgrades, drive away with more value adds

Xmas Gift Fair11-Days Of Christmas Gifts at a Fab ...

Bring the kids for a show and games and get some good eats too

we_house_sundaysWe House Sundays 2-Day Outdoor Festival ...

There are 20 local and three international DJs on the line-up

William_Kentridge_2A Monumental Exhibition At The Norval ...

The iconic South African artist’s largest exhibition in Africa in over a decade

akaIt's Kirstenbosch Summer Concerts Time

Southern Wild, Don Vino and more will make Sunday sunsets even better

Land_RewovenSee This Fascinating Interpretation of ...

Artist MJ Lourens pairs his modern landscapes with Pierneef’s, plus there’s cheese ...

dales_6Sunday Roast and Carvery at Dale’s ...

How good does apricot-glazed gammon sound?

Seafood, sunsets and sushi at Blowfish BloubergHalf-Price Sushi Every Wednesday and ...

And drink in the sunset and view (and a cocktail)

goudini_buffetA Sunday Buffet That’s Worth Taking A ...

Take your swimming gear along and enjoy the hot pools while you’re there

Kinky BootsSmash-Hit Kinky Boots Extended To 2020 ...

With music by Cyndi Lauper, several Tonys and a Laurence Olivier Award

chicha2Sundays at Chicha!: Wine Tasting and ...

Beat the Sunday blues with wine, tapas and live music

Zeestock_paintball2Bush Style Paintball at Zeestock ...

Paintball Park is perfect for team building, bachelor parties and birthday parties

galileo_family19This Sunday: Summer Family Holiday ...

Discover what kid’s movies you can expect to see at the Kelvin Grove Club

Camissa Tour 5 2015Get A Unique Sunday Gospel Experience ...

Embark on a spiritual Sunday journey through one of the Mother City’s most soulful ...

Om Revolution vinyasa poseHave an Outdoor Yoga Experience with ...

Embrace your inner yogi outdoors

rivertonesEnd Your Weekend On A High Note At ...

Five hours of non-stop live music by two amazing local acts

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