Get Moving in Functional Training Class

Functional Performance Lab

Get Moving in Functional Training Class

+27 (0)79 133 4703
Unit 006 & 007 | Portswood Square | V&A Waterfront
FunctionalPerformanceLab.co.za
info@functionalperformancelab.co.za
FunctionalPerformanceLabSA
FunctionalPerformanceLab_SA

Get Moving in Functional Training Class

Improve your fitness, strength and overall functionality with the Functional Performance Lab team

Functional Performance Lab’s signature functional training classes take place every Tuesday and Thursday from 5:30pm until 6:30pm. They consist of a combination of kickboxing drills and integrated movement training. It’s ideal for general fitness, weight loss and for improving functional strength, speed and mobility. Suitable for anyone.

At FPL, they provide supervised tailored workouts using their unconventional, but effective training methods to help you achieve your fitness goals. Unlike your average gym, they view the body as an integrated unit, where different parts of the body need to work together in order to function correctly. Their goal is not only to make you perform and look better, but to improve your health, make you feel better, move better and remain pain-free in the long run.

Whether you’re a professional athlete, want to improve your fitness, or want to get rid of your daily niggles, you’ll be in good hands at Functional Performance Lab.

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Have a look at these wellness options in Cape Town, yoga studios as well as other fun ways to stay fit.  


Climb on the health bandwagon and check out these healthy eateries and vegetarian restaurants.

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Events In Kaapstad
Juli 2019
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Ash_EvansBecome A Video Star

Learn how to handle yourself on camera

blowfish_new_7R99 Calamari and Prawns Combo Every ...

And drink in the view of Table Mountain across the bay

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From R18 coffee to half-price burgers

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Idyllic Swellendam farm accommodation with a special game drive and picnic amongst the ...

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Yoga, meditation and rosé on tap at this Women’s Day brunch in Milnerton

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A free audio exhibition exploring fantasy islands, suits that give you a different ...

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With music by Cyndi Lauper, several Tonys and a Laurence Olivier Award

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fpl_5Get Moving in Functional Training Class

Improve your fitness, strength and overall functionality with the Functional Performance ...

ac_marriott_musicHappy Hour and Live Music Every ...

Get a discount on drinks and tapas before local musicians step up to entertain you

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Just use the promo code when booking a 4X4 and camping equipment

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Vegan options, halaal-friendly, casual but beautifully decorated: Sundoo South Indian ...

the41_music3Romantic Beach Vibe and Live Music At ...

Live Thursdays: Come in your slops to this chic Camps Bay spot for great food and live ...

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Up close with wild Cape fur seals in small, intimate excursions that are super special, ...

sgtpepper152-for-1 Burger or Pizza Deal At Sgt ...

A reason to eat out: Get a free pizza on Tuesdays and a free burger on Thursdays at this ...

cartelcafe6Lunch Sorted: A Midweek Buffet At The ...

Fill up your plate and tuck into a tasty lunch spread every Wednesday and Thursday: From ...

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What most people ask about sunscreen, hay fever, runny tummy, malaria meds and ...

house of h2 For 1 New Corona Cocktails on the ...

All-new whiskey-Corona mixes, Corona mojitos for after-work drinks during two-hour ...

Coco Safar Dinner NEW 2Indulge In Dinner and Dessert At Coco ...

And now they have added couture alcoholic cocktails to the menu at this all-day cafe

Nasty Womxn - 4But What If Medusa Had Won?

A sketch art exhibition retelling stories of Greek mythology from a women’s perspective

Waterworld Strand Waterpark Cape TownFree Putt-Putt Special at Waterworld ...

False Bay’s finest family fun zone is offering a complimentary game of mini golf with ...

Vergenoegd_duckrun1Cheer On The Ducks At Vergenoegd Löw

Bring the kids along to experience the Duck Parade

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