Get Moving in Functional Training Class

Functional Performance Lab

Get Moving in Functional Training Class

+27 (0)79 133 4703
Unit 006 & 007 | Portswood Square | V&A Waterfront
FunctionalPerformanceLab.co.za
info@functionalperformancelab.co.za
FunctionalPerformanceLabSA
FunctionalPerformanceLab_SA

Get Moving in Functional Training Class

Improve your fitness, strength and overall functionality with the Functional Performance Lab team

Functional Performance Lab’s signature functional training classes take place every Tuesday and Thursday from 5:30pm until 6:30pm. They consist of a combination of kickboxing drills and integrated movement training. It’s ideal for general fitness, weight loss and for improving functional strength, speed and mobility. Suitable for anyone.

At FPL, they provide supervised tailored workouts using their unconventional, but effective training methods to help you achieve your fitness goals. Unlike your average gym, they view the body as an integrated unit, where different parts of the body need to work together in order to function correctly. Their goal is not only to make you perform and look better, but to improve your health, make you feel better, move better and remain pain-free in the long run.

Whether you’re a professional athlete, want to improve your fitness, or want to get rid of your daily niggles, you’ll be in good hands at Functional Performance Lab.

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Have a look at these wellness options in Cape Town, yoga studios as well as other fun ways to stay fit.  


Climb on the health bandwagon and check out these healthy eateries and vegetarian restaurants.

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Events In Kaapstad
Juni 2019
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aroundaboutnew3Season Specials And More With ...

From R200 vouchers and free upgrades, drive away with more value adds

William_Kentridge_2A Monumental Exhibition At The Norval ...

The iconic South African artist’s largest exhibition in Africa in over a decade

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See a professional staging of a play not shown in Cape Town for three decades

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Wavescape 2019: a month of beach cleanups, fundraisers and movie nights

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Artist MJ Lourens pairs his modern landscapes with Pierneef’s, plus there’s cheese ...

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15 teambuilding activities and why they work

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And drink in the view of Table Mountain across the bay

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From R18 coffee to half-price burgers

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Idyllic Swellendam farm accommodation with a special game drive and picnic amongst the ...

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With music by Cyndi Lauper, several Tonys and a Laurence Olivier Award

fpl_5Get Moving in Functional Training Class

Improve your fitness, strength and overall functionality with the Functional Performance ...

ac_marriott_musicHappy Hour and Live Music Every ...

Get a discount on drinks and tapas before local musicians step up to entertain you

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Just use the promo code when booking a 4X4 and camping equipment

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Vegan options, halaal-friendly, casual but beautifully decorated: Sundoo South Indian ...

the41_music3Romantic Beach Vibe and Live Music At ...

Live Thursdays: Come in your slops to this chic Camps Bay spot for great food and live ...

OX Seals 04Smile: You Get 10% Off Seal Snorkelling ...

Up close with wild Cape fur seals in small, intimate excursions that are super special, ...

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A reason to eat out: Get a free pizza on Tuesdays and a free burger on Thursdays at this ...

cartelcafe6Lunch Sorted: A Midweek Buffet At The ...

Fill up your plate and tuck into a tasty lunch spread every Wednesday and Thursday: From ...

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What most people ask about sunscreen, hay fever, runny tummy, malaria meds and ...

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Get two sushi plates, pay for one, plus women also get 50% off on all cocktails on ...

galileo_kirstGet Comfy at Kirstenbosch Movie Nights ...

Great films, fabulous scenery, delicious food and cosy seats – look forward to a night ...

house of h2 For 1 New Corona Cocktails on the ...

All-new whiskey-Corona mixes, Corona mojitos for after-work drinks during two-hour ...

Coco Safar Dinner NEW 2Indulge In Dinner and Dessert At Coco ...

And now they have added couture alcoholic cocktails to the menu at this all-day cafe

Waterworld Strand Waterpark Cape TownFree Putt-Putt Special at Waterworld ...

False Bay’s finest family fun zone is offering a complimentary game of mini golf with ...

Masala dosaCook Traditional Indian Food on Long ...

Learn a few tips and tricks to make authentic Indian dishes

tjing_momjii_3Next-Level Dining At Tjing Tjing Momiji

Take your taste buds on a tour of Japan

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Bring the kids along to experience the Duck Parade

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Movies and Dinner – the perfect couple…

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