Get Moving in Functional Training Class

Functional Performance Lab

Get Moving in Functional Training Class

+27 (0)79 133 4703
Unit 006 & 007 | Portswood Square | V&A Waterfront
FunctionalPerformanceLab.co.za
info@functionalperformancelab.co.za
FunctionalPerformanceLabSA
FunctionalPerformanceLab_SA

Get Moving in Functional Training Class

Improve your fitness, strength and overall functionality with the Functional Performance Lab team

Functional Performance Lab’s signature functional training classes take place every Tuesday and Thursday from 5:30pm until 6:30pm. They consist of a combination of kickboxing drills and integrated movement training. It’s ideal for general fitness, weight loss and for improving functional strength, speed and mobility. Suitable for anyone.

At FPL, they provide supervised tailored workouts using their unconventional, but effective training methods to help you achieve your fitness goals. Unlike your average gym, they view the body as an integrated unit, where different parts of the body need to work together in order to function correctly. Their goal is not only to make you perform and look better, but to improve your health, make you feel better, move better and remain pain-free in the long run.

Whether you’re a professional athlete, want to improve your fitness, or want to get rid of your daily niggles, you’ll be in good hands at Functional Performance Lab.

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Have a look at these wellness options in Cape Town, yoga studios as well as other fun ways to stay fit.  


Climb on the health bandwagon and check out these healthy eateries and vegetarian restaurants.

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Events In Kaapstad
Juni 2019
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sounding_the_voidDiscover the Art of Listening At A ...

A free audio exhibition exploring fantasy islands, suits that give you a different ...

Basic Photography WorkshopBoost Your Instagram Skills

Learn basic photography skills at a venue with lots of photo opportunities

Kinky BootsSmash-Hit Kinky Boots Now On At The ...

With music by Cyndi Lauper, several Tonys and a Laurence Olivier Award

onomo_2019_4There’s a New Dinner Special Every ...

From butter chicken curry to beef bobotie: Something fresh, Monday to Sunday

sea kayaking participantsPost-Work Monday Kayak to Revitalise ...

The chance to see marine wildlife and spectacular ocean and mountain views as the sun ...

sgtpepper6Host Your Party (Plus Live Music) On A ...

Bring up to 150 people: Just pay for your food and drinks – the venue (and everything ...

Moyo_Eden2Monday Special: Double Your Burgers ...

Half-price burger special at Moyo Eden on The Bay – psst … it comes with this awesome ...

2 4 1 hqHQ: Not Such a Blue Monday After All

HQ’s #2FOR1Monday: Live acoustic music and two Salad, Steak and Chips set menus for the ...

whale wine and wors wine flies logoWhale, Wine and Wors Tours with Wine ...

Hop aboard a fun-filled minibus and explore the hidden gems of the Western Cape

OX boat rides 110% Off: See The Marine Big 5 on an ...

Whales, dolphins, penguins, cape fur seals and mola mola (sunfish), an awesome boat trip ...

danielasSample Daniela's Exotic Macarons For ...

Salted caramel, purple surprise, ginger sesame, cinnamon milk tart and 20 more Parisian ...

Vergenoegd_duckrun1Cheer On The Ducks At Vergenoegd Löw

Bring the kids along to experience the Duck Parade

house_of_hBig Ass Ribs Special At House Of H

Get 2X800g of Cape Town’s most legendary tender, juicy ribs (with salad and chips) on ...

house of hHalf Kilo Steak Night At House Of H

Plus rooftop shenanigans from Wednesday to Saturday

WeerStage lopen in Zuid-AfrikaReistipsTuinrouteBlogs uit Zuid-Afrika

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