6am Sunrise Yoga with Freedom Friends (At Battery Park)

Freedom Friends

6am Sunrise Yoga with Freedom Friends (At Battery Park)

Free Live Music
4pm–8pm
 
+27 (0)64 752 0555
Battery Park | V&A Waterfront
freedomfriendsCT@gmail.com
Freedom Friends Cape Town
FreedomFriendsCT

FREE Sunset Yoga with Freedom Friends (At Battery Park)

Salute the sun for free with Freedom Friends And Kafui Awoonor and others

Freedom Friends are hosting heartfelt yoga sessions on the lawns at the V&A’s Battery Park precinct. The open-air yoga experiences happen twice every week on Mondays and Wednesdays at 6pm, weather permitting.

FREEDOM FRIENDS
Freedom Friends is a group of friends who want to build a stronger, fresher and more balanced group while having an amazing time.

THE TEACHERS AND THE CLASSES
Classes will be led by experienced vinyasa yoga teacher Kafui Awoonor and/or other special guests such as Deidré Baatjes, Stevie Hiscock, and Nisreen Ismail. You can also expect a few more surprises such as general movement classes and Zumba classes. The schedule changes all the time, and it's all about getting out and being active.

YOGA SCHEDULE
Mondays and Wednesdays: 6pm

FREE AND DONATION-BASED
It’s free to attend these yoga sessions, but donations are welcome to help cover overhead costs. Mats are available for hire at R30.

SPONSORS
All interested parties and potential sponsors are invited to reach out to Freedom Friends as they electrify the summer with a new wave of consciousness. Freedom Friends are looking for partners to join and activate with prizes - to support the yogis - and to grow the platform into the biggest and most inclusive yoga platform in Cape Town and South Africa. 

GET IN TOUCH
Contact the organisers at freedomfriendsct@gmail.com or +27(0)64 752 0555 should you wish to contribute or join.

---

---

Up your hula hooping game over a weekend in nature at Spiritfest.

A new inclusive yoga studio, Holding Space reflective of local society at the black-owned yoga studio in Cape Town.

Free yoga and acroyoga at the launch of Yogagarden in Cape Town.

Customise private yoga classes or ask an instructor to come to your workplace with The Om Revolution yoga. The group classes are weather dependent and you can get the latest schedule online for outdoor yoga in Cape Town.

Discover some of the best yoga studios in Cape Town.

Find out about the awesome combination of yoga and surf specials.

Learn what else you can do in the V&A’s Battery Park.

If you need a place to stay, check out accommodation in Cape Town.

---

Use our events section for an up-to-date overview of what’s happening in the city, ‘burbs and dorpies. Join our newsletter and get quick access on the go by adding us to your mobile home screen for the ultimate guide to discoveries in Cape Town.

Follow and like us on TwitterFacebookLinkedInInstagramPinterest for updates.

Events In Kaapstad
 
December 2019
ZON MAA DIN WOE DON VRY ZAT
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31

Fairtrade giveawayTake a quiz, win coffee + tea for a ...

Life isn’t fair. But you can be (and win). It takes 2 minutes

Drumstruck performersDrumstruck at Silvermist! African drum ...

Drumstruck is back from Broadway and playing for a limited run in Cape Town

Promenade MondaysPromenade Mondays – where all things ...

It’s a kick ass way to start your week + make new friends

Elvis BrewElvis Blue’s “lekka” padstal on ...

Elvis Brew in George has the closest viewing deck for large aircraft in SA

de-tol-tea-wine-pairingPinkies up for these quirky tea ...

Pair tea with gin, nougat, chocolate truffles + kids’ tea tasting and roosterkoek

Taj Jiva SpaJiva Spa Special: 3 massages x 30 mins ...

Select 3 treatments from 7 options, from head massage to deluxe pedicure

Bombay BrasserieBombay Brasserie offers sumptuous ...

Taste 7 unique dishes (+ a surprise) at Taj Cape Town’s signature eatery

Breathwork Africa foundation3+ ways to get your breath back and ...

Classes, courses, retreats on conscious breathing run by the trainers leading the global ...

The Blue Room interiorLive jazz at The Blue Room

Dine, drink cocktails while top local muzos jam at this moody new bar

Taj kids bedHere’s an unbeatable deal: Kids stay ...

You’ll get 2 interleading rooms, 1 harbour + canal cruise and royal treatment

White Shark Cage Diving - BoatSpectacular rates on shark-cage diving ...

Where conservation meets adventure. FREE Buff + ask for current CapeTownMag specials

Ficks CocktailsFicks: the best sundowner pinchos bar ...

Pair wine, cocktails and mocktails with pinchos and a spectacular sea view

Canto Wines champagne + macarons tasting3 unusual pairings at this Durbanville ...

From MCC to tonic tastings: there’s something at Canto for the whole family

WeerStage lopen in Zuid-AfrikaReistipsTuinrouteBlogs uit Zuid-Afrika