6am Sunrise Yoga with Freedom Friends (At Battery Park)

Freedom Friends

6am Sunrise Yoga with Freedom Friends (At Battery Park)

Free Live Music
4pm–8pm
 
+27 (0)64 752 0555
Battery Park | V&A Waterfront
freedomfriendsCT@gmail.com
Freedom Friends Cape Town
FreedomFriendsCT

FREE Sunset Yoga with Freedom Friends (At Battery Park)

Salute the sun for free with Freedom Friends And Kafui Awoonor and others

Freedom Friends are hosting heartfelt yoga sessions on the lawns at the V&A’s Battery Park precinct. The open-air yoga experiences happen twice every week on Mondays and Wednesdays at 6pm, weather permitting.

FREEDOM FRIENDS
Freedom Friends is a group of friends who want to build a stronger, fresher and more balanced group while having an amazing time.

THE TEACHERS AND THE CLASSES
Classes will be led by experienced vinyasa yoga teacher Kafui Awoonor and/or other special guests such as Deidré Baatjes, Stevie Hiscock, and Nisreen Ismail. You can also expect a few more surprises such as general movement classes and Zumba classes. The schedule changes all the time, and it's all about getting out and being active.

YOGA SCHEDULE
Mondays and Wednesdays: 6pm

FREE AND DONATION-BASED
It’s free to attend these yoga sessions, but donations are welcome to help cover overhead costs. Mats are available for hire at R30.

SPONSORS
All interested parties and potential sponsors are invited to reach out to Freedom Friends as they electrify the summer with a new wave of consciousness. Freedom Friends are looking for partners to join and activate with prizes - to support the yogis - and to grow the platform into the biggest and most inclusive yoga platform in Cape Town and South Africa. 

GET IN TOUCH
Contact the organisers at freedomfriendsct@gmail.com or +27(0)64 752 0555 should you wish to contribute or join.

---

---

Up your hula hooping game over a weekend in nature at Spiritfest.

A new inclusive yoga studio, Holding Space reflective of local society at the black-owned yoga studio in Cape Town.

Free yoga and acroyoga at the launch of Yogagarden in Cape Town.

Customise private yoga classes or ask an instructor to come to your workplace with The Om Revolution yoga. The group classes are weather dependent and you can get the latest schedule online for outdoor yoga in Cape Town.

Discover some of the best yoga studios in Cape Town.

Find out about the awesome combination of yoga and surf specials.

Learn what else you can do in the V&A’s Battery Park.

If you need a place to stay, check out accommodation in Cape Town.

---

Use our events section for an up-to-date overview of what’s happening in the city, ‘burbs and dorpies. Join our newsletter and get quick access on the go by adding us to your mobile home screen for the ultimate guide to discoveries in Cape Town.

Follow and like us on TwitterFacebookLinkedInInstagramPinterest for updates.

Events In Kaapstad
 
December 2019
ZON MAA DIN WOE DON VRY ZAT
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31

Magnet Theatre_Snapped3What’s on at the Baxter Theatre

Snapped is a companion piece to the hugely successful, "I turned away and she was gone"

Uber Go Cape Town We asked you where you would go with a ...

Your answers were delightful (plus Uber Go explained)

Wolfkop Camping Villages and Nature ReserveWolfkop holiday specials: glamp for up ...

Plus 9 activities also at half-price: bodyboard the Olifants, hike, see rock paintings ...

Escape Room Game Cape TownPlay Cape Town’s original Live Escape ...

The door closes. You have 60 minutes to get out...

Framed online escape room game HintHunt AfricaTeam building for virtual teams

Online team building every Wednesday + Thursday

Wonderdal Tree of Light Have the birthday party your child ...

Includes a colourful Amuki cake, party bag + 7 edu-zones to explore

Oasis Association Claremont coffee shopDo Good

3 ways to do it at Oasis: shop, donate or take your recycling there

Samadhi HouseUber luxury Cape Town villa at an ...

House, cottage, tennis court, gym, pool + incredible views at an excellent special

Maker's LandingMaker’s Landing, the Waterfront’s ...

Cakes too beautiful to eat, short rib dumplings and gorgeous harbour views

Zsa Zsa Cape Town Craving a wild night out? Zsa Zsa Cape ...

Nightly live performances, theatrical cocktails + decadent menu

Leopards LeapLeopards Leap serves succulent ...

It’s family friendly, has a harvest table, plus there’s a big lawn to play on

Beach barA beach bar in Paarl!

Pizza, beach vibes, cocktails, and stunning views, the recipe for a perfect day

Gabriëlskloof Wine EstateReaders special: 10% off at ...

It’s relaxed, there’s space for kids to play + dogs are welcome

Kiff Kombis Tours Kiff Kombi local special: fall in love ...

Travel, eat, drink with friends in a vibey kombi, driver included (20% off price)

Chard Grill & Wine Bar kitchenWeekly burger specials plus 2 happy ...

R99 for two burgers and R30 for all wine, beer and gin

Hermanus Guest HouseBook a luxe Hermanus stay on this ...

Colourful, central + opposite a gorgeous (safe) tidal pool

Distillers & Union Make your unique brand of gin

And there’s more: vodka, rum, fiery ginger beer plus the chance to tour this working ...

LeMottetastingVirtual and on-site wine tastings at ...

Or do this specialised La Motte wine-tasting virtually

Pierneef food and wine pairing 2Food and Wine Pairing at La Motte

Discover a match made in the divine tasting room of this Franschhoek Estate

B-Well_Festival_of_Yellow_South_AfricaThe Festival of Yellow, celebrating the ...

Every year they lighten the mood and brighten the province

WeerStage lopen in Zuid-AfrikaReistipsTuinrouteBlogs uit Zuid-Afrika