3 cuts of meat, sizzling side dishes + epic mad-scientist experience
FREE Sunset Yoga with Freedom Friends (At Battery Park)
Salute the sun for free with Freedom Friends And Kafui Awoonor and others
Freedom Friends are hosting heartfelt yoga sessions on the lawns at the V&A’s Battery Park precinct. The open-air yoga experiences happen twice every week on Mondays and Wednesdays at 6pm, weather permitting.
Freedom Friends is a group of friends who want to build a stronger, fresher and more balanced group while having an amazing time.
THE TEACHERS AND THE CLASSES
Classes will be led by experienced vinyasa yoga teacher Kafui Awoonor and/or other special guests such as Deidré Baatjes, Stevie Hiscock, and Nisreen Ismail. You can also expect a few more surprises such as general movement classes and Zumba classes. The schedule changes all the time, and it's all about getting out and being active.
Mondays and Wednesdays: 6pm
FREE AND DONATION-BASED
It’s free to attend these yoga sessions, but donations are welcome to help cover overhead costs. Mats are available for hire at R30.
All interested parties and potential sponsors are invited to reach out to Freedom Friends as they electrify the summer with a new wave of consciousness. Freedom Friends are looking for partners to join and activate with prizes - to support the yogis - and to grow the platform into the biggest and most inclusive yoga platform in Cape Town and South Africa.
GET IN TOUCH
Contact the organisers at firstname.lastname@example.org or +27(0)64 752 0555 should you wish to contribute or join.
Up your hula hooping game over a weekend in nature at Spiritfest.
A new inclusive yoga studio, Holding Space reflective of local society at the black-owned yoga studio in Cape Town.
Free yoga and acroyoga at the launch of Yogagarden in Cape Town.
Customise private yoga classes or ask an instructor to come to your workplace with The Om Revolution yoga. The group classes are weather dependent and you can get the latest schedule online for outdoor yoga in Cape Town.
Discover some of the best yoga studios in Cape Town.
Find out about the awesome combination of yoga and surf specials.
Learn what else you can do in the V&A’s Battery Park.
If you need a place to stay, check out accommodation in Cape Town.
Use our events section for an up-to-date overview of what’s happening in the city, ‘burbs and dorpies. Join our newsletter and get quick access on the go by adding us to your mobile home screen for the ultimate guide to discoveries in Cape Town.