Add New Yoga And Pilates Moves To Your Repertoire

CapeTownMagazine.com

Add New Yoga And Pilates Moves To Your Repertoire

Unwrapping Cape Town with you.
Also engage with our other channels
to find something you don't want to miss.
 
www.capetownmagazine.com/subscribe
CapeTownMag
CapeTownMagazine.com
capetownmag

Add New Yoga And Pilates Moves To Your Repertoire

Two days of dropping from the ceiling, plus learn safe set-up for aerial hammocks

Spice up your yoga or pilates routine and add some dimension to your run-of-the-mill exercise regiment with an exhilarating exercise method that’s fun and effective. Head to The Source in Constantia to discover the aerial hammock in their Aerial Moves class. You can choose between two slots: 18 and 25 January from 9am to 1pm, or 19 and 26 January from 9am to 1pm. 


AERIAL HAMMOCK? WHAT'S THAT?
The Aerial Moves class happening at this yoga and pilates studio relies mainly on the use of aerial hammocks. An aerial hammock is a single loop of fabric that hangs from the ceiling. You use it to create dramatic drops, poses and movements in the air by climbing it or wrapping the material around your body. It's a full-body workout that’s especially beneficial for your core.

WATCH AN EXAMPLE OF HOW AERIAL FLOW WORKS


IT'S FUN TO HANG FROM THE CEILING
The class is open to anyone wanting to learn something new, increase their skill or hoping to add another dimension to their workout regimen. The primary focus, however, is equipping certified yoga and pilates instructors with new, exciting moves to teach in their own classes.

Classes cost R2900 each (for two dates), and include the safe set-up and use of aerial hammocks, movements, class design and how to teach effectively (useful if you're a certified instructor). 

Book your slot by contacting info@thesourcecapetown.co.za or calling +27 (0)21 794 2640.

 

Please note: Participating and completing the class does not certify you as a yoga or pilates instructor if you aren't already one.

---

---

Find your zen with these Cape Town yoga studios.

Tired of the gym? Check out these unusual ways to keep fit.

Burn up to 2000 calories in 20 minutes with AQ8 ElectroFitness.

---

Supercharge your event? Our Events Support Programme gets results. Contact support@capetownmagazine.com or +27 (0)21 565 0415.

 

Use our events section for an up-to-date overview of what’s happening in the city, suburbs and dorpies. Join our newsletter and add us to your mobile home screen for the ultimate guide to discoveries in Cape Town.

 

Follow and like us on TwitterFacebookLinkedInInstagramPinterest for updates.

 

Events In Kaapstad
Januari 2020
ZON MAA DIN WOE DON VRY ZAT
1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31

Woolworths_ProductionA Haunting New Show With A Hilariously ...

Anything and everything will be made fun of in Juliet Jenkin’s new satire

mother_city_comedy_festivalPlanting Funny Bones And Growing Local ...

Come out to support comedians you know... and new ones you’ll love

Wolfie7Got kids? Put This Family Festival On ...

Three days, a packed line-up of activities, and quality time with the kids

the_om_revolution_2019Sunrise To Sunset Yoga On The Beach Or ...

Sociable, mindful, fun and affordable group yoga classes in the park or on the beach

Polkadraai_and_popcorn_popcorn_and_wine1Polkadraai & Popcorn Wine Pairing Back ...

Check out the anti-serious wine pairing in the Western Cape with Polkadraai & Popcorn

african_relish_2019Prince Albert From Morning to Evening

Epic foodie experiences from coffee to dinner Monday to Saturday at the African Relish ...

extrablattWholesome Buffet Breakfast And Sunday ...

Hot food, cold food. Saturdays, Sundays, and public holidays

aroundaboutnew3Season Specials And More With ...

From R200 vouchers and free upgrades, drive away with more value adds

barons_poster15 Inner-City Discoveries To Make While ...

What would you do if you'd been given two hours and 15 fun things to do?

William_Kentridge_2A Monumental Exhibition At The Norval ...

The iconic South African artist’s largest exhibition in Africa in over a decade

rotterdamUltimate Bachelorette Party: The Girls ...

Three days of gin pairings, massages and pool (or fireside bar) parties on a private ...

kiff_kombi_gin_tourIt’s Cape Town's Most Spirited Road ...

All aboard, gin lovers. You’re about to discover Cape Town’s hidden gin gems

sundoo2019_10Lamb Curry to Duck Briyani and Bunny ...

Sundoo’s South-Indian-inspired tapas are ideal for that lazy lunch that turns into ...

galileo_meySaturday Nights at The Galileo Open Air ...

Kick back, sip wine and relax with a country movie screening experience

Camissa Tour 5 2015Get A Unique Sunday Gospel Experience ...

Embark on a spiritual Sunday journey through one of the Mother City’s most soulful ...

Glowing Rooms 3Get a Great Saving on 3D Mini-Golf with ...

Pay a special rate for entrance into SA’s first 3D space-themed glow-in-the-dark ...

Cape Town Prawn Festival 2018 - 4The Good Life: Prawns, Live ...

Kenilworth Race Course will be buzzing thanks to free entry

Leopards Leap Rotisserie LunchRotisserie Lunch at Leopard’s Leap ...

Snack on succulent skewered meats and seasonal salads at this hip, young Winelands ...

tjing_momjii_3Next-Level Dining At Tjing Tjing Momiji

Take your taste buds on a tour of Japan

WeerStage lopen in Zuid-AfrikaReistipsTuinrouteBlogs uit Zuid-Afrika