Add New Yoga And Pilates Moves To Your Repertoire

CapeTownMagazine.com

Add New Yoga And Pilates Moves To Your Repertoire

We'll get through this. CapeTownTogether
Follow our social channels for useful news,
daily local champions + find moments of joy
 
+27(0)72 350 2062
Ideas Cartel - 113 Loop Street
www.capetownmagazine.com/subscribe
CapeTownMag
CapeTownMagazine.com
capetownmag

Add New Yoga And Pilates Moves To Your Repertoire

Two days of dropping from the ceiling, plus learn safe set-up for aerial hammocks

Spice up your yoga or pilates routine and add some dimension to your run-of-the-mill exercise regiment with an exhilarating exercise method that’s fun and effective. Head to The Source in Constantia to discover the aerial hammock in their Aerial Moves class. You can choose between two slots: 18 and 25 January from 9am to 1pm, or 19 and 26 January from 9am to 1pm. 


AERIAL HAMMOCK? WHAT'S THAT?
The Aerial Moves class happening at this yoga and pilates studio relies mainly on the use of aerial hammocks. An aerial hammock is a single loop of fabric that hangs from the ceiling. You use it to create dramatic drops, poses and movements in the air by climbing it or wrapping the material around your body. It's a full-body workout that’s especially beneficial for your core.

WATCH AN EXAMPLE OF HOW AERIAL FLOW WORKS


IT'S FUN TO HANG FROM THE CEILING
The class is open to anyone wanting to learn something new, increase their skill or hoping to add another dimension to their workout regimen. The primary focus, however, is equipping certified yoga and pilates instructors with new, exciting moves to teach in their own classes.

Classes cost R2900 each (for two dates), and include the safe set-up and use of aerial hammocks, movements, class design and how to teach effectively (useful if you're a certified instructor). 

Book your slot by contacting info@thesourcecapetown.co.za or calling +27 (0)21 794 2640.

 

Please note: Participating and completing the class does not certify you as a yoga or pilates instructor if you aren't already one.

---

---

Find your zen with these Cape Town yoga studios.

Tired of the gym? Check out these unusual ways to keep fit.

Burn up to 2000 calories in 20 minutes with AQ8 ElectroFitness.

---

Supercharge your event? Our Events Support Programme gets results. Contact support@capetownmagazine.com or +27 (0)21 565 0415.

 

Use our events section for an up-to-date overview of what’s happening in the city, suburbs and dorpies. Join our newsletter and add us to your mobile home screen for the ultimate guide to discoveries in Cape Town.

 

Follow and like us on TwitterFacebookLinkedInInstagramPinterest for updates.

 

Events In Kaapstad
Januari 2020
ZON MAA DIN WOE DON VRY ZAT
1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31

Woodstock BreweryThe Woodstock Brewery has repurposed ...

It’s Mandela month and Woodstock Brewery needs your help to make food for 10,000 ...

robin_hoodLunch is sorted at Robin Hood Burger ...

Robin Hood in Kloof Street has basket lunch deals every day

National Arts Festival 5Binge watch the virtual National Arts ...

You can still buy tickets until 16 July

The grill father The Grillfather is back with a hearty ...

Enjoy their 2.8kg pure beef patty and backyard braai vibes

jordan winesDonate used clothing and indulge in a ...

Support Jordan Wine Estate’s 12th annual clothing drive and get a free coffee

grubandvineVirtual fine-dining cook-along with ...

Whip up a 5-course gourmet meal along with the Grub & Vine chef

blowfish_new_5Seafood, sushi and a view every day at ...

Blowfish has opening specials for the whole of July

kyle jardine_1The solo exhibition series The Heritage ...

Cape Town gets a quirky makeover from an illustrator this July

spring_2Bradwell Spring: Vredehoek’s fresh ...

It’s the second formalised spring water collection point built by the City

spring_1Newlands Spring: Cape Town’s ...

Rules are in place to ensure everyone’s safety

UCOOK 1Cook along with top Cape Town chefs and ...

Invite Karen Dudley, Franck Dangereux, and Reuben Riffel into your kitchen in these ...

The Kitchen Collective 1Cook 3-course meals with the Kitchen ...

From basics to brilliance, master the art of Italian and Indian-inspired cooking

timekeepers4See the Timekeepers in an online ...

The masked portraits are a reflection of what is happening now

Virtual Vertical KM Series 2Conquer three mountains in 12-weeks in ...

Three mountains, three routes and three races to win in the Virtual Vertical KM Series

Simonsig Simonsig brings the wine tasting ...

Learn about the history, the flavours and what pairs best every Wednesday

VW BARONS 2Barons Cape Town VW is open to the ...

Quicker services and courtesy cars for essential workers

Beerhouse comedy clubWeekly lockdown laughs at Beerhouse ...

Comedian Kolping Mbumba tries out his latest material every Wednesday

Two Oceans Aquarium Birthday Free2Learn about rock pools, turtles and ...

Find out everything from the simplest guppy to the most complex oceanic mammals

WeerStage lopen in Zuid-AfrikaReistipsTuinrouteBlogs uit Zuid-Afrika