HintHunt escape rooms for epic ...
6 immersive themes, one being the best in Africa
For Moments of Joy. Follow our social channels for useful news, daily local champions | |
![]() | 072 350 2062 |
![]() | Ideas Cartel, The Old Foundry, 1 Sand Hill Road, Green Point |
![]() | www.capetownmagazine.com/subscribe |
![]() | now@capetownmagazine.com |
![]() | CapeTownMag |
![]() | CapeTownMagazine.com |
![]() | capetownmag |
Spice up your yoga or pilates routine and add some dimension to your run-of-the-mill exercise regiment with an exhilarating exercise method that’s fun and effective. Head to The Source in Constantia to discover the aerial hammock in their Aerial Moves class. You can choose between two slots: 18 and 25 January from 9am to 1pm, or 19 and 26 January from 9am to 1pm.
AERIAL HAMMOCK? WHAT'S THAT?
The Aerial Moves class happening at this yoga and pilates studio relies mainly on the use of aerial hammocks. An aerial hammock is a single loop of fabric that hangs from the ceiling. You use it to create dramatic drops, poses and movements in the air by climbing it or wrapping the material around your body. It's a full-body workout that’s especially beneficial for your core.
WATCH AN EXAMPLE OF HOW AERIAL FLOW WORKS
IT'S FUN TO HANG FROM THE CEILING
The class is open to anyone wanting to learn something new, increase their skill or hoping to add another dimension to their workout regimen. The primary focus, however, is equipping certified yoga and pilates instructors with new, exciting moves to teach in their own classes.
Classes cost R2900 each (for two dates), and include the safe set-up and use of aerial hammocks, movements, class design and how to teach effectively (useful if you're a certified instructor).
Book your slot by contacting info@thesourcecapetown.co.za or calling +27 (0)21 794 2640.
Please note: Participating and completing the class does not certify you as a yoga or pilates instructor if you aren't already one.
---
Find your zen with these Cape Town yoga studios.
Tired of the gym? Check out these unusual ways to keep fit.
Burn up to 2000 calories in 20 minutes with AQ8 ElectroFitness.
---
Supercharge your event? Our Events Support Programme gets results. Contact support@capetownmagazine.com or +27 (0)21 565 0415.
Use our events section for an up-to-date overview of what’s happening in the city, suburbs and dorpies. Join our newsletter and add us to your mobile home screen for the ultimate guide to discoveries in Cape Town.
Follow and like us on Twitter ❤ Facebook ❤ LinkedIn ❤ Instagram ❤ Pinterest for updates.
HintHunt escape rooms for epic ...
6 immersive themes, one being the best in Africa
Fridays at East City's Harrington Street
Bar hop in one building, from happy hour to live music
Everything you need to know about the ...
It’s about more than oysters, with 80+ events over 10 days
All you need to know about the Plett ...
Unpacked: Events, must-try activities and where to stay & eat
The hidden seaside bistro on the ...
Inventive small plates best explored with a wine pairing
Rum, brandy & gin tastings with your ...
Unusual cuts prepped in-house and a curious gin atomiser
Reasons to visit this beach-side family ...
DIY waffles, loaded hotdogs, poke bowls, right on the beach
Brewery with food specials (almost) ...
Daily specials on comfort meals like burgers and schnitzels
Meet 100 bronze life-size figures at ...
From famous heroes like Mandela to forgotten ones like Autshumato
Live music & craft beer at Woodstock ...
Springbok Nude Girls and Arno Carstens play here. Plus the beer rocks
Shimansky Diamond Experience at The ...
The diamond showroom where you can polish your own stone
The café creating space for ...
It’s hidden in Hermanus. Here’s how to find it